lose fat??

admin — Sun, 18 Jul 2010 06:47:02 +0000

Question by Jared K.: lose fat??
Question: does anyone know a good workout plan for a 13 year old guy to lose fat from the belly, sides of belly, and legs. i would also like a good diet with mixed days(some days meat and some days no meat). maybe a range of timings too because i heard to eat smaller meals and more meals. PLEASE HELP! I would like to be skinny by next year or ASAP PLEASE!
i saw this somewhere in yahoo answers and am wondering if it really works:

“here is a way to lose tummy fat,,its cheap and easy,,and safe,,
try this,,my wife and a friend of hers do this and they lose the belly area quick—but u need to walk or jog,,,take plastic food wrap,,wrap around ur belly,,about 2 to 3 x”s…not tight,,let ur blood flow…then walk for about an hour 3x’s a week..
When u take the plastic wrap off,,,sweat will boil out of ur skin,,do this 3 x s,,then weigh ur self,,my wife pants are not tight on her stomach and they fit loose now.Good luck
and drink plenty of water”

Best answer:

Answer by Ivory R
I wouldn;t think that would work properly. When you sweat you lose water, not fat. You may drop pounds but you will gain it back 20 times faster.

When you eat, half of you plate should be veggies, one quarter should be meat/protein, and one quarter should be carbohydrates (bread, pasta, potatoes etc.)

Read the ingredient label. If you can’t read something you probably shouldn’t be eating it.

Drink plenty of water (8 glasses a day). Avoid high calorie and sugar drinks such as soda.

As for working out, do you have a local YMCA? or something like that. A membership to a place like that is usually fairly inexpensive and you have access to all of their facilities (work out center included). If not, my favourite ways to excersise are jogging, bike rididng, roller blading, walking, dancing, and sports like tennis and volleyball (or hockey and basketball if you prefer.)

Try to work out at least 30 mins a day aside from school physical education. Switch it up a bit and make sure you res at least one day a week.

TIPS:

-Cheat on food ONE day a week. Eat whatever you have been craving that week. She the timer for half an hour and just eat. (as long as you havent cheated earlier in the week)

-If you crave it, you probably shouldnt eat it.

-Eat stuff in moderation, if you deny yourself something you want it more.

-Rest your body one day a week.

- Switch it up. Instead of jumping jacks and sit ups one day try bike riding or rollerblading, its fun and a workout.

Good luck with your weight loss!

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The Most Effective Online Diet – Amazing Diet to Lose the First Pound by Your Second Day!

admin — Thu, 15 Jul 2010 06:53:03 +0000

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With this guide, you are allowed to eat anything anywhere anytime. But this involves a technique of frequent but little eating. It seems a little mind boggling but it is based upon logic that our body is formed with food. What we gain and lose depends upon your foods.

There come severe difficulties and negative effects with fast or junk food. You should abstain from them as they contain saturated fats. If you intend to live a happy healthy life with smart and attractive figure then keep these things out of your kitchen. If you are going to eat them then the fat will be significantly increased and will create problems to your health like diabetes, obesity and skeletal problems.

With the above illustrated facts, you should change your lifestyle in which any kind of junk food is not included. Throw away all junk foods from your kitchen and adopt natural power foods. You can eat healthy food that contain healthy proteins, carbs, fibers, mineral and vitamins etc.

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The Most Effective Online Diet – Amazing Diet to Lose the First Pound by Your Second Day! is a post from: Weight Loss Product Selection & Reviews

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lose fat??

The Most Effective Online Diet – Amazing Diet to Lose the First Pound by Your Second Day!